Lisa Kearny - Chair Yoga

Join Lisa Kearny, a certified yoga instructor, on your journey towards physical and mental wellness. This low-impact chair yoga is perfect for those who are just now being introduced to yoga or may be in their older years, needing more low-impact plan for them.

From Lisa: Working as a yoga teacher inspired me to go into another helping/ healing profession: Occupational Therapy (OT). Studying at Columbia University where I obtained my degree gave me the tools to delve deeper into healing and helping clients find balance and wellness. I currently work as an OT and offer yoga as a component of my occupational therapy practice. My yoga practice has evolved over the years to a more slow and gentle one. My teaching style is based on the Iyengar method which focuses on alignment and gently opens the body using props to support each pose. It builds strength and endurance while respecting the body to avoid injury.

What are you waiting for? Jump on in!